Our Associates offer comprehensive on-site, online and off-site services to assist organizations in developing an Integrative Total Worker Wellness Program or enhancing existing Employee Health, Safety & Wellness initiatives and services.
With a background in biomechanics, anatomy and psychology from Dalhousie University, Emily, a fitness competitor and long time athlete, completed the full-time Diploma program in Manual Osteopathy from the National Academy of Osteopathy. She is a full member of the Nova Scotia Osteopathic Association (NSOA) . Emily brings knowledge in European osteopathic manual therapy that is directed toward restoring, enhancing, improving or maintaining the quality of life and wellness of her clients. Manual Osteopaths use a variety of gentle manipulation and techniques to address imbalances in the body to achieve and maintain structural balance and health.
- Corporate Manual Osteopathy Services/Packages
HEALTH & WELLNESS CONSULTANT
Don is a Certified Workplace Wellness Ambassador Consultant trained in Workplace Safety, Ergonomics and Workplace Wellness. He began his wellness journey in the Canadian Navy where he served 10 years in the east coast fleet of Halifax, Nova Scotia. During this time he received extensive training in workplace safety including Material Safety Data Sheets (MSDS), HAZMAT, Fall Arrest and CPR/First Aid. Don has always been health and fitness focused and enjoys hockey, hiking and powerlifting.
- Workplace Health & Wellness Seminars
HEALTH & WELLNESS CONSULTANT
Rebecca is a graduate of Dalhousie University BSc (Health Promotion) and the University of Waterloo (Master's of Public Health) and is a Certified Master Workplace Wellness Ambassador Consultant . Her scope of health and wellness experience is in the fields of Mental Health and Chronic Disease prevention. She is a certified Mental Health Trainer and provides education-based programs designed to address and promote mental health and reduce the stigma of mental illness in workplace settings. She is also the Founder of Kolstee Wellness, is a health and fitness coach and was a competitive marathon runner and swimmer.
- Workplace Mental Health Education Program
- Workplace Health and Wellness Education Seminars
- Employee Fitness Coaching
Jody completed her 200 HR Power Vinyasa yoga teacher training with Halifax Yoga in January 2015. She teaches a regular class through Halifax Regional Municipality’s recreation program, and has taught at Halifax Yoga and RIO Pilates & Yoga Studio. She is certified in Canadian Red Cross Emergency First Aid CPR/AED Level C.
With more than 15 years of practicing yoga, Jody is happy to be able to share the wisdom that her teachers have passed on to her. In her day to day life, she is a lawyer and a mother of two girls. She understands how busy and stressful life can be when you are juggling many roles and trying to meet life’s many deadlines.
Jody believes that yoga is for all people and teaches an all-levels class aimed at helping people become stronger, more flexible and centred both on and off the mat. In every class the aim is that people will leave the class feeling refreshed, reinvigorated and balanced.
- Corporate Yoga Services/Packages
REGISTERED MASSAGE THERAPIST
Jenna is a Registered Massage Therapist, Certified Orthopedic Brace Fitter, Certified Level II TRX Instructor, Certified TRX RIP Instructor, Certified Spin Instructor and a Professional Writer and Editor.
A competitive swimmer in her youth, Jenna left the pool and found a sedentary life behind a computer screen writing and eventually becoming the editor of a national health and wellness magazine. As she climbed the ladder in her professional life, she eventually found her footing and got back on the fitness wagon finding a passion for indoor spinning. Her new-found fitness community became her gateway drug into triathlons, running, obstacle course racing and eventually back into the water leading her to participate in her first “Big Swim” - swimming from the coast of New Brunswick along the side Confederation Bridge to PEI.
With pretending to be an athlete came injury and her dependence and devotion to rehabilitation. Through self-study she became deeply interested not only in the potential of the human body but also combating injury and overuse. Marrying her passion for fitness with her knowledge of the human body, Jenna is excited to help ease the
- Corporate Massage Therapy Services/Packages