our associates

Our Associates offer a variety of Corporate on-site and off-site services to assist in developing or enhancing employee Health and Wellness initiatives

Anastasia karst, bKin


Anastasia received her Baccalaureate degree in Kinesiology at Acadia University. In the past few years, Anastasia has worked in different health care settings before joining Pamela Dempster OT(c) as an Ergonomic Assessor. In her free time, you can find her running, hiking, practicing yoga and travelling.

Services Offered

  • Office Ergonomic Assessments
  • Chair Fittings

Jenna Conter

Registered Massage Therapist

Jenna is a Registered Massage Therapist, Certified Orthopedic Brace Fitter, Certified Level II TRX Instructor, Certified TRX RIP Instructor, Certified Spin Instructor and a Professional Writer and Editor.

A competitive swimmer in her youth, Jenna left the pool and found a sedentary life behind a computer screen writing and eventually becoming the editor of a national health and wellness magazine. As she climbed the ladder in her professional life, she eventually found her footing and got back on the fitness wagon finding a passion for indoor spinning. Her new-found fitness community became her gateway drug into triathlons, running, obstacle course racing and eventually back into the water leading her to participate in her first “Big Swim” - swimming from the coast of New Brunswick along the side Confederation Bridge to PEI.

With pretending to be an athlete came injury and her dependence and devotion to rehabilitation. Through self-study she became deeply interested not only in the potential of the human body but also combating injury and overuse. Marrying her passion for fitness with her knowledge of the human body, Jenna is excited to help ease the

Services Offered

  • Corporate Massage Therapy Services/Packages

Jody Rice Gallagher

Yoga Instructor  

Jody completed her 200 HR Power Vinyasa yoga teacher training with Halifax Yoga in January 2015. She teaches a regular class through Halifax Regional Municipality’s recreation program, and has taught at Halifax Yoga and RIO Pilates & Yoga Studio. She is certified in Canadian Red Cross Emergency First Aid CPR/AED Level C.

With more than 15 years of practicing yoga, Jody is happy to be able to share the wisdom that her teachers have passed on to her. In her day to day life, she is a lawyer and a mother of two girls. She understands how busy and stressful life can be when you are juggling many roles and trying to meet life’s many deadlines.

Jody believes that yoga is for all people and teaches an all-levels class aimed at helping people become stronger, more flexible and centred both on and off the mat. In every class the aim is that people will leave the class feeling refreshed, reinvigorated and balanced.

Services Offered

  • Corporate Yoga Services/Packages